Atherton WOD
Wednesday 14 September 2016Atherton WOD
Thursday 15 September 2016STRENGTH
15min to Find heavy
3 TnG power snatch
CONDITIONING
In pairs complete for time
30 Chest to bar pullups
Then:
4 rounds of
14 Hang power snatches 50/30kg
14 Push jerks 50/30kg
Then:
30 Bar muscle ups
RXD – Pullups and chest to bar
