Mareeba WOD
Thursday 15 September 2016Mareeba WOD
Friday 16 September 2016STRENGTH
10mins to build to a heavy STRICT PRESS
Then:
3 x 1.1.1.1.1 cluster sets @ 90% of todays 1rm.
*set back. This should be VERY tough
CONDITIONING
For time (20min cap)
75 pull ups
400/500m row
75 push ups
400/500m row
50 pull ups
400/500m row
50 push ups
400/500m row
25 pull ups
400/500m row
25 push ups
400/500m row
