Mareeba WOD
Wednesday 14 September 2016Mareeba WOD
Thursday 15 September 2016POWER
In 10mins and NOT much volume find a heavy clean and jerk
POWER ENDURANCE
20mins for reps
15 clean and jerks @ 35/50kg
rest 1min
15 clean and jerks @ 40/60kg
rest 1min
15 clean and jerks @ 45/70kg
rest 1min
15 clean and jerks @ 50/80kg
rest 1min
15 clean and jerks @ 55/90kg
rest 1min
15 clean and jerks @ 60/100kg
*if you get to the end in 20mins start back @ 35/50kg
CORE
Tabata hollow hold
