




Atherton WOD
Tuesday 13 September 2016




Atherton WOD
Wednesday 14 September 2016STRENGTH
EMOM 10min
5 x Strict Press
CONDITIONING
9min AMRAP
9 KB Swings 24/16kg
20m Shuttle run
9 KB Swings 24/16kg
20m Shuttle run
RXD + KB Snatches
Finisher
3 x 12 Skull Crushers