Programs of the Day
Wednesday 27 June 2018
Atherton & Cairns WOD
Wednesday 27 June 2018Strength
E2M 10:00
4 Back Squat@ 80 – 85%
* Should be getting grindy, fight for it
Conditioning
With a Partner complete
100 Dumbell Snatches 22/15kg
100 Box Jumps overs 24/20″
100 Burpees
https://www.youtube.com/watch?v=t7n_-d05CXs
