Programs of the Day

Warm up

200m run
20 SL GB
20m Spiderman
20m SL hops
200m run
20 goblet squats
20 russian swings
20 KB halos
200m run
10 Inch worms

MCT45

Accessory/Midline:

20 Partner leg raises
40m Sled push
20 Russian twists
45 sec Plank

Conditioning:

3 Rounds
10 Front Squats
20 Ring-Rows
50 Double unders

MCTBC

5 rounds for time of:

20 sit-ups
20m weighted sled pulls
20 cals
20 Russian KB swings