Programmes of the day
Tuesday 5 June 2018
Atherton & Cairns WOD
Tuesday 5 June 2018Strength Accessory
a)
Strict Press
4 x 7 @ mod/heavy
b)
Banded pull down
4 x 25
c)
Ring Holds
3 x 45sec
d)
400m Plate overhead carry 20/10kg
Conditioning
3 Rounds
15 Toes to Bar
400m Run
