Mareeba WOD
Tuesday 5 June 2018
Programmes of the day
Wednesday 6 June 2018Warm up
200m run S
10 inch worms
20 banded GM
20 SL GB
200m run M
20 wall balls
20m sampson
20m spider man
200m run F
20 SL RDLs
20 Russian swings
Classs
1. Deadlift (On the 2:00)
5 Repetitions @ 80%
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92%
Building upon last week.
2. Conditioning
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calories
10-8-6-4-2: Deadlifts 90/60kg
