Programmes of the day
Monday 4 June 2018Mareeba WOD
Tuesday 5 June 2018Warm up
200m run S
10 Inch worms
20 banded GM
20 SL GB
200m run M
20 wall balls
20m sampson
20m spider man
200m run F
20 SL RDLs
20 Russian swings
MCT45
In pairs complete:
1.6k run together
10 rounds of:
5 Ring Rows
10 Push ups
15 Air squats
1.6k run together
MCTBC
10 rounds
15 cals
90sec rest
MCTFF
10 rounds
200m run
90sec rest
Then:
Bag work