Atherton & Cairns WOD
Tuesday 15 May 2018Mareeba WOD
Wednesday 16 May 2018Accessory
A.
4 x 30sec Bottom up KB Hold @ mod
B.
20 Strict HSPU
C.
5 x 2 Single Leg box Jump
Conditioning
3 Rounds
20 Russian KB Swings 24/16kg
10 Single arm KB Push press
200m Sprint