Mareeba WOD
Mareeba WOD
Tuesday 15 May 2018
Programmes of the Day
Wednesday 16 May 2018
Strength
Sumo Deadlift
3 x 8 @ mod
Conditioning
For Time
3 rounds
5 Bar Muscle ups
5 Snatches
Then 3 rounds
5 Bar Muscle ups
5 Cleans
RXD – 70/45kg
SXD – 50/25kg
