Atherton & Cairns WOD

Warm up
200m Run
20 Glute bridges
20m Bear crawl
20 Wallballs/ KB Thrusters
200m Run
20 KB RDL’s
10 Inch worms
20m Spiderman stretch
200m Run

Class

Strength:

Deadlift
Build to Heavy Set of 3

Conditioning:

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (90/60kg)