Atherton WOD
Tuesday 6 September 2016Atherton WOD
Wednesday 7 September 2016STREGTH
EMOM 10min
5 x Strict Press
SKILL
Toes to Bar
CONDITIONING
10min AMRAP
2,4,6,8,10,12,14,16……
Wall Balls
Toes to Bar
STREGTH
EMOM 10min
5 x Strict Press
SKILL
Toes to Bar
CONDITIONING
10min AMRAP
2,4,6,8,10,12,14,16……
Wall Balls
Toes to Bar