Mareeba WOD
Wednesday 7 September 2016Mareeba WOD
Thursday 8 September 2016STRENGTH
0-10mins 1rm strict press
10-20mins 1rm front squat
20-30mins 1rm deadlift
STRENGTH/ENDURANCE
15 seconds of work 15seconds of rest
In pairs one person works one person rests. Share bars
*5 rounds each exercise
1min rest or enough to change plates between exercise
STRICT PRESS 35/50kg
Front squat 60/90kg
Deadlift 90/130kg
CORE
Tabata hollow hold
