Atherton WOD

STRENGTH

0-10mins 1rm strict press
10-20mins 1rm front squat
20-30mins 1rm deadlift

STRENGTH/ENDURANCE

15 seconds of work 15seconds of rest
In pairs one person works one person rests. Share bars
*5 rounds each exercise
1min rest or enough to change plates between exercise
STRICT PRESS 35/50kg
Front squat 60/90kg
Deadlift 90/130kg

CORE

Tabata hollow hold