Mareeba WOD
Tuesday 6 September 2016Mareeba WOD
Wednesday 7 September 2016POWER
EMOM 10min
2 hang squat snatch, increasing weight each lift
STRENGTH
1 set of max reps OHS @ weight of HANG squat snatch
CONDITIONING
“Kelly” (30min cap)
5 rounds for time
400m run
30 box jumps 20/24”
30 wall ball 9/7kg
