




Atherton WOD
Monday 5 September 2016




Atherton WOD
Tuesday 6 September 2016STRENGTH
EMOM 10min
2 Hang snatches @ 70-75%
CONDITIONING
5 Rounds for time
30 Double unders
12 Power snatches 40/25kg
STRENGTH
EMOM 10min
2 Hang snatches @ 70-75%
CONDITIONING
5 Rounds for time
30 Double unders
12 Power snatches 40/25kg