Mareeba WOD
Monday 5 September 2016Mareeba WOD
Tuesday 6 September 2016POWER
EMOM 15mins
1 power clean to heavy single
CONDITIOINNG
For time
21-15-9
HSPU
Ring dips
Push ups
POWER
EMOM 15mins
1 power clean to heavy single
CONDITIOINNG
For time
21-15-9
HSPU
Ring dips
Push ups