Mareeba WOD
Atherton & Cairns WOD
Friday 20 April 2018
8am Workout
Saturday 21 April 2018
Conditioning
In teams of 3
100 partner wall balls (throw ball over pull up bar)
100m walking lunge with ball
100 Partner sit ups with ball (throw ball to each other)
100m walking lunge with ball
1000m Run with ball
100m walking lunge with ball
Male – 20lb
Female 14lb
