Mareeba WOD
Friday 20 April 2018Mareeba WOD
Saturday 21 April 2018Strength
Deadlift
Build to a Heavy Set of 2
Conditioning
In Pairs
AMRAP 20:
21/15 Calorie Row
18 Jumping Lunges
15 AbMat Sit-ups
12 Hand Release Push-ups
Strength
Deadlift
Build to a Heavy Set of 2
Conditioning
In Pairs
AMRAP 20:
21/15 Calorie Row
18 Jumping Lunges
15 AbMat Sit-ups
12 Hand Release Push-ups