




Mareeba WOD
Saturday 21 April 2018




Atherton & Cairns WOD
Saturday 21 April 2018Warm up
Roxanne
MCT
In Teams of 3
5mins Slam balls
5mins Box jumps
5mins Wall balls
5mins Shuttle runs
5mins Planking (1 person working at a time)
Warm up
Roxanne
MCT
In Teams of 3
5mins Slam balls
5mins Box jumps
5mins Wall balls
5mins Shuttle runs
5mins Planking (1 person working at a time)