Atherton & Cairns WOD
8am Workout
Saturday 21 April 2018
Mareeba WOD
Monday 23 April 2018
Conditioning
In Teams of 3
5mins Slam balls
5mins Box jumps
5mins Wall balls
5mins Shuttle runs
5mins Planking (1 person working at a time)
Conditioning
In Teams of 3
5mins Slam balls
5mins Box jumps
5mins Wall balls
5mins Shuttle runs
5mins Planking (1 person working at a time)
