Atherton & Cairns WOD
Saturday 21 April 2018
Programmes of the day
Monday 23 April 2018Power
EMOM 8min
2 Push Press + 1 Push Jerk
Start at a weight and increase to a heavy
Conditioning
21 – 15 – 9
Overhead Squats
Toes to Bar
RXD – 50/35kg
SXD – 35/20kg
Core
Max Plank Hold
