Atherton & Cairns WOD
Saturday 14 April 2018Atherton & Cairns WOD
Monday 16 April 2018Power
Split Jerk
5 x 2 @ increasing weight
Conditioning
EMOM 10min
9 Burpee over the Bar + 3 Hang Cleans 80/50kg
SXD – 6 Burpee over the Bar + 60/30kg
Midline
60 Russian Twists 20/10kg
https://www.youtube.com/watch?v=0Mllm-jHD8U
