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Mareeba WOD

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Atherton & Cairns WOD

Saturday 14 April 2018

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Atherton & Cairns WOD

Monday 16 April 2018

Power

Split Jerk
5 x 2 @ increasing weight

Conditioning

EMOM 10min
9 Burpee over the Bar + 3 Hang Cleans 80/50kg
SXD – 6 Burpee over the Bar + 60/30kg

Midline

60 Russian Twists 20/10kg

https://www.youtube.com/watch?v=0Mllm-jHD8U

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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