Power
Split Jerk 5 x 2 @ increasing weight
Conditioning
EMOM 10min 9 Burpee over the Bar + 3 Hang Cleans 80/50kg SXD – 6 Burpee over the Bar + 60/30kg
Midline
60 Russian Twists 20/10kg
https://www.youtube.com/watch?v=0Mllm-jHD8U