Atherton & Cairns WOD
8am workout
Saturday 14 April 2018
Mareeba WOD
Monday 16 April 2018
1. Conditioning
In Teams of 3
5 Rounds For Time:
400m Sand bag Run together
15 Tyre Flips (big tyre)
10 Grond to shoulder deadballs 65/45kg
5 Rope climbs
1. Conditioning
In Teams of 3
5 Rounds For Time:
400m Sand bag Run together
15 Tyre Flips (big tyre)
10 Grond to shoulder deadballs 65/45kg
5 Rope climbs
