Atherton & Cairns WOD
Friday 13 April 2018Atherton & Cairns WOD
Saturday 14 April 2018Warm up
Fun one!
Conditioning
In pairs
5 Rounds:
400 Meter Wall ball carry
80m sled push
20 Wall ball throws
Warm up
Fun one!
Conditioning
In pairs
5 Rounds:
400 Meter Wall ball carry
80m sled push
20 Wall ball throws