Programmes of the day
Friday 13 April 2018Mareeba WOD
Saturday 14 April 2018Warm up
400m run
20m single leg hops
20m spiderman
20m bear crawl
300m run
20 Goodmornings
20 Kb push press
20 wall balls
200m run
Then:
2 rounds with barbell
3 Front Squats + 2 Push Jerks + 1 Split Jerk
Class
1. Power
From the deck!
5 Sets of the Complex:
3 Front Squats + 2 Push Jerks + 1 Split Jerk
2. Conditioning
3 Rounds:
25 Calorie Row
21 Burpees
15/12 Calories
12 Power Clean and Jerks 52.5/35kg
rest 3 minutes between