Atherton & Cairns WOD

Warm up

200m run
20m spider mans
20 banded pull aparts
20 banded g/m
200m run
30sec HS hold
20 wall balls
20m brad jumps
200m run

Then:

2 rounds

5 muscle cleans
5 hang power cleans
5 push jerks

Class

1. “Grace”
For Time:
30 Clean and Jerks 61/43kg

2. Midline Conditioning
Alternating EMOM x 16:
Odd Minutes – 10 Burpee Box Jump Overs (24/20)
Even Minutes – :30 Seconds Max Toes to Bar
Toes to Bar Window is from the 0:00-0:30

https://www.youtube.com/watch?v=jrXteYKdr5g