




Atherton & Cairns WOD
Friday 13 April 2018




Atherton & Cairns WOD
Saturday 14 April 2018With a Partner
70/50 Calorie Row
50 Power Cleans
30 Burpee Box Jump Overs 24/20″
50 Front Rack Walking Lunge
30 Burpee Box Jump Overs 24/20″
50 Power Cleans
70/50 Calorie Row
RXD – 60/40kg
SXD – 50/30kg