


Atherton & Cairns WOD
Friday 6 April 2018


8am workout
Saturday 7 April 2018Conditioning
With a Partner
50 Air squats
100m run
50 Box Jumps
100m run
50 Double unders
100m Run
50 Burpees
100m run
Conditioning
With a Partner
50 Air squats
100m run
50 Box Jumps
100m run
50 Double unders
100m Run
50 Burpees
100m run