Mareeba WOD
Friday 6 April 2018Mareeba WOD
Saturday 7 April 2018Conditioning
In pairs
AMRAP 15:
15 Power Snatches (45/30kg)
30 Wallballs (20/14)
60 KB swings (24/16kg)
Power
EMOM 15mins
Starting with a barbell
Power Snatch + OH Squat
Conditioning
In pairs
AMRAP 15:
15 Power Snatches (45/30kg)
30 Wallballs (20/14)
60 KB swings (24/16kg)
Power
EMOM 15mins
Starting with a barbell
Power Snatch + OH Squat