


Programmes of the day
Friday 6 April 2018


Atherton & Cairns WOD
Friday 6 April 2018Daniel
50 Pull ups
400m Run
21 Thrusters
800m Run
21 Thrusters
400m Run
50 Pull ups
Rxd – 43/30kg
Sxd – 30/20kg
Daniel
50 Pull ups
400m Run
21 Thrusters
800m Run
21 Thrusters
400m Run
50 Pull ups
Rxd – 43/30kg
Sxd – 30/20kg