8am workout

Warm up

20m High knees
20m Bum kicks
20m side skips
20m single leg hope
20m spider man
20m high knee skips
20m backward run
20m duck walk
20 wall balls
20m side skips
20m broad jump
600m run

Conditioning

Teams of 3

For Time:

600m Sand bag run
240m sled push
20 Goblet squats
600m Sand bag run
240m sled push
35 Goblet squats
600m Sand bag run
240m sled push
50 Goblet squats