8am workout
Saturday 7 April 2018Programmes of the day
Monday 9 April 2018
Warm up
20m High knees
20m Bum kicks
20m side skips
20m single leg hope
20m spider man
20m high knee skips
20m backward run
20m duck walk
20 wall balls
20m side skips
20m broad jump
600m run
Class
“Wreck Yourself”
Teams of 3
For Time:
600m Sand bag run
6 Rope Climbs
20 Squat Cleans 62.5/40kg
600m Sand bag run
9 Rope Climbs
35 Squat Cleans
600m Sand bag run
12 Rope Climbs
50 Squat Cleans
