Mareeba WOD
Atherton Cairns WOD
Wednesday 14 March 2018
Programmes of the day
Thursday 15 March 2018
Power
Hang Power Snatch
5 x 3 @ mod
Conditioning
4 Rounds
200m Farmers carry change arms @100m 24/26kg
10 Plate ground to overhead 20/10kg
10 Plate good mornings 20/10kg
