Programmes of the day
Wednesday 14 March 2018
Mareeba WOD
Thursday 15 March 2018Warm up
300m Run (slow)
20m bear crawl
20 banded pull aparts
20 Tuck jumps
300m Run (medium)
20m Spiderman
20 Ring rows
10 Inch worms
300m Run (fast)
Conditioning
EMOM x 16 (4 Rounds):
A) 7 Wallballs (20/14) + 3 Bar Muscle-ups
B) 15 Box Jumps (24/20)
C) 7 Power Snatches + 7 Overhead Squats 42.5/30kg
D) 15/12 Calorie Row
Skills
Pull ups/C2B/Muscle ups
