Mareeba WOD
Thursday 15 March 2018Atherton & Cairns WOD
Thursday 15 March 2018
Warm up
Fun one!!
MCT 45
Conditioning
4 Rounds:
1min Plank
8 x2 Kettlebell Deadlifts
12 goblet squats
5 Wall walks (90 degrees)
revovery row
mobility
MCT Bootcamp
Conditioning
2 Rounds For Time Of:
100 Double-Unders
20 Goblet squats
100 Double-Unders
12 Ring rows
100 Double-Unders
20 KB Snatches
100 Double-Unders
12 Ring Rows
MCT FightFIT
Core
x5
40m sled
15 partner leg raises
Conditioning
x3
1min Bag work
1min Burpees
1min Box jumps
1min 30 sec each side plank
