Atherton WOD
Tuesday 30 August 2016Atherton WOD
Wednesday 31 August 2016STRENGTH
Front squats
6 x 3 add weight each set
CONDITIONING
Mini Bergeron beep test
EMOM 10min
3-7 Thrusters 35/25kg
3-7 Pull ups
3-7 Burpees
We are going to be building up to the full Bergeron beep test
