Mareeba WOD
Tuesday 30 August 2016Mareeba WOD
Wednesday 31 August 2016POWER
EMOM 2 hang squat cleans for 10mins
Increase weight each lift
SKILL
Pull ups
Practise hollow positions, kipping, butterfly and prep for workout
CONDITIONING
For time
21-15-9
Hang squat cleans 50/35kg
Chest to bar pull ups
CORE
100 Sit ups