Atherton WOD
Monday 29 August 2016Atherton WOD
Tuesday 30 August 2016SKILL
Handstand push ups
STRENGTH
Snatch Push Press
6 x 2 reps
CONDITIONING
3 Rounds for time
16 Deadlifts 80/60kg
16 Chest To Bar
16 Burpee over Bar
Atherton WOD
Monday 29 August 2016Atherton WOD
Tuesday 30 August 2016
