




Mareeba WOD
Monday 29 August 2016




Mareeba WOD
Tuesday 30 August 2016STRENGTH 20mins
Build to a heavy triple back squat
Then
Every 90seconds for 12mins perform a new set. Adjust load to ensure your form is challenged BUT ideally know fails
CONDITIOINNG
For time (30min cap)
5km run
Remember to scale to your ability crew! Get your ass in the gym and get some distance covered…