Atherton WOD

STABILITY
In pairs
20 or 30sec ring dip support holds for 3mins. Change with partner as need

SKILL
Muscle ups
Skills and drills for strict muscle ups, bands, boxes, kipping, fasle grip

STRENGTH/CONDITIONING

Every 4mins for 20mins

0-2min Max unbroken deadlifts @ 1.5 body weight
2-4mins Max unbroken ring dips

*Rest for the remainder of the the 2min intervals, pair up with someone of equal weight and you can change stations on the 2mins.