Atherton WOD
Wednesday 31 August 2016Mareeba WOD
Thursday 1 September 2016SKILL 10mins
7 rounds of
7 HSPU (kipping)
7 Pull ups
CONDITIONING
In pairs complete
5km row for time
SKILL 10mins
7 rounds of
7 HSPU (kipping)
7 Pull ups
CONDITIONING
In pairs complete
5km row for time