Mareeba WOD
Atherton WOD
Thursday 1 September 2016Mareeba WOD
Friday 2 September 2016
STRENGTH
Overhead Squats
5 x 2 reps
CONDITIONING
In pairs complete for time
20 Rounds of
5 Power Cleans 70/50kg
10 Walking Lunges
Alternate rounds with partner
STRENGTH
Overhead Squats
5 x 2 reps
CONDITIONING
In pairs complete for time
20 Rounds of
5 Power Cleans 70/50kg
10 Walking Lunges
Alternate rounds with partner
