Atherton/Cairns WOD
Wednesday 10 January 2018Atherton/Cairns WOD
Thursday 11 January 2018
1. Power
Every 90sec for 4 Rounds
1 Power Clean + 2 Push Jerks @ Mod/Heavy
2. Conditioning
10min AMRAP
200m Run
20 Plate Jumps
10 Plate Ground to Overhead 20/10kg
3. Mobility
5min on Mobility Coaches choice
