Atherton/Cairns WOD

1. Mobility
– ankle
– hip flexor
– thoracic spine

2. Skills
– Turkish Get Up (10 minutes). Either work up to a max weight with both hands (kettlebell, dumbbell or barbell), OR accumulate reps at a light weight

3. Active Recovery
3 rounds:
Wall Squat 30 seconds
Rest 30 seconds
Hollow Hold 30 seconds
Rest 30 seconds
Cossack Squat 30 seconds
Rest 30 seconds
Plank 60 seconds
Rest 60 seconds