Mareeba WOD
Wednesday 10 January 2018Mareeba WOD
Thursday 11 January 20181. Gymnastics
EMOM 10
Odd minutes – 10 toes to bar
Even minutes – 50 double unders
2. Conditioning
5 rounds for time of:
400-meter run
7 strict pullups
4 clean and jerks, 62/40kg
*20 minute time cap
