Mareeba WOD
Mareeba WOD
Tuesday 9 January 2018Atherton/Cairns WOD
Wednesday 10 January 2018
1. Strength
Back Squats
3 x 8 @ 60%
Superset each set with 5 Strict HSPU
2. Conditioning
21 – 18 – 15
Thrusters 40/25kg
Chest to Bar Pull ups
1. Strength
Back Squats
3 x 8 @ 60%
Superset each set with 5 Strict HSPU
2. Conditioning
21 – 18 – 15
Thrusters 40/25kg
Chest to Bar Pull ups
