Atherton/Cairns WOD
Tuesday 9 January 2018Mareeba WOD
Wednesday 10 January 20181. Conditioning
Every 2 min for 5 Rounds:
6 Toes to Bar
30 Double Unders
6 KB Swings 24/16kg
2. Conditioning
4 Rounds for reps:
1min Max Row or Bike
1min Max Deadlift 100/70kg
Rest 3min
