Atherton/Cairns WOD
Monday 8 January 2018Mareeba WOD
Tuesday 9 January 20181. Power
6 Sets:
3 Hang Squat Snatches
Set #1 – 70%
Set #2 – 72%
Set #3 – 74%
Set #4 – 76%
Set #5 – 78%
Set #6 – 80%
Rest as needed between
2. Conditioning
AMRAP 3:
15/12 Calorie Row
12 Power Snatches (35/25)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatches (42/30)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatches (50/35)
