Atherton/Cairns WOD

1. Conditioning

For Time:
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (24/16)
30 Front Squats (42/30)
30 Toes to Bar
30 Push Press (42/30)
30 Deadlifts (42/30)
30 Wallballs (9/6)
30 Burpees
30 Double Unders

2. Strength

Back Squat
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Reps @ 89%
Rest as needed between